Hi,
Thanks I would much rather stay away from supplements. Sauerkraut is making me flare or its die off so I am taking it one day and having to wait before trying it again.

I found an article on soil based that talked about none of the prescript assist being ones found in the body (that they know of as it is difficult to 'capture' all). I have stopped wearing gloves when gardening lol.

Also I saw this, somebody cultured the handprint of a child after playing outside

http://www.dailymail.co.uk/sciencetech/a...on-s-palms.html

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi