Hi,
Thanks for your reply.
Yes I have pretty much been doing the AIP for at least the last 4 weeks until a couple of days ago when I succumbed to some walnuts (soaked for 24hrs and low heat roasted).
I can't say it has made much difference but I think the sauerkraut was a bad idea I think it is making me flare not sure if it is the cabbage or the fermented part. I am trying the broths and soups to reset my taste buds and previously the Gaps protocol worked wonders but now I cant bring myself to do it completely as eggs and nuts are big at the beginning, plus avocados which I suspect I might react to too at the moment (gutted about that one)
I agree I did best with fruits, salad, veggies and some fish/meat. No time to bake or think about overeating was best.
I was juicing every morning and eating fresh and raw for one of my meals sometimes two. Something changed and I am trying to find out what, too much of an unknown trigger food compounded by the addition of my sweet tooth perhaps.
I do feel as though soups are very much dead foods even though I am perfecting cooking everything as lightly as possible. My sense of smell has gone through the roof. Normally the smell of bread, crisps etc didn't bother me at all but now....
My neck is just yo-yo-ing between horrendous and slightly better
but at least today is a better day so so far sauerkraut is suspect. When I am upright it isn't so bad just restricted movement but trying to lift my head when lying down or going to lay down, no can do I need to support it with my hand.
No chocolate since my iritis at the beginning of May now that's a record
Fingers crossed I am getting there slowly.
