That's so great! I'm so glad to hear it!!
Keep it up. Joints need time to heal, so staying super strict and sticking with the bone broth should help (I took a TB of gelatin 2x day for the first few months to do help my joints recover)
When I cheat now I spring back to 0-1 very quick, within a day or so. More importantly, I can habitually eat foods that I couldnt eat at all in the first 6 months: cheese, carrots, dates, cabbage, squash, etc. I actually eat cheese every day now, but remember clearly how painful it was in the early days (like within hours I would react).
Two years later I'm not cured - I definitely can't eat anything I want, and I have to avoid high starch sources. But after so many rounds of berberine and probiotics I am in a very different place from where I started. And I don't find eating a low starch diet that hard to maintain.
Last edited by Kellybells; 02/16/19 11:55 PM.
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.
2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner
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