Three years later and I'm happy to report that I continue to thrive on what is now more of a low starch diet than a no starch diet.
My starch tolerance has continued to improve over time. I do the 'weed and seed' protocol a few times a year now, which seems to keep the bad bacteria in check.
Not that I stray very far from my LSD, but I do enjoy being able to eat a pizza now and then without having to worry. Most of all, I enjoy being pain free. I feel so much better now than I did in my early 30's, when my joints were sore and stiff and swollen all the time. This site was a game changer for me, and I will always be grateful that I found it.
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.
2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner
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