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Joined: Apr 2007
Posts: 49
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Member
Joined: Apr 2007
Posts: 49 |
hi jan,
i bought a juicer as a household xmas gift to myself and i've enjoyed it immensely. however, i'm new to the lsd/nsd (...and can't say that i'll ever make it to a strict nsd) so i juice citrus and other items that probably wouldn't be included in a lsd/nsd diet. i have almost yearly major uveitis flares so i always include carrots in my juicing.
the only negative about juicing is having to clean the machine afterwards..! : )
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Joined: Sep 2006
Posts: 1,034
Iron_AS_Kicker
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Iron_AS_Kicker
Joined: Sep 2006
Posts: 1,034 |
i have almost yearly major uveitis flares so i always include carrots in my juicing.
FYI - carrots are starchy, be sure to test with iodine if you are NSD. I can only tolerate a few pieces of shredded carrots occasionally added to a salad, any more then that and I flare, so I avoid carrots for the most part.
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Joined: Jan 2010
Posts: 35
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Joined: Jan 2010
Posts: 35 |
Hey, would a store bought concord grape juice be safe for consumption while on the NSD diet?
It would not cause you to flare up right?
Last edited by RealityBites; 02/11/10 01:15 PM.
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darryn1972aussie
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darryn1972aussie
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id iodine test the juice if your not sure of any starch content. grape juice wouldnt be a problem at all id imagine but test it, dont just take my guess as truth.
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Joined: Sep 2006
Posts: 1,034
Iron_AS_Kicker
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Iron_AS_Kicker
Joined: Sep 2006
Posts: 1,034 |
it would cause me to flare up (neck, back, shoulder inflammation causing pain and stiffness), because of the concentrated sugar content, and my issues with Candida.
it should be starch free and safe to consume otherwise.
but testing is the only way to tell for sure.
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Joined: Nov 2008
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Nov 2008
Posts: 419 |
And i've read that calcium fortified juices are starchy even if the juice itself isn't - i used to by calcium fortified grape, not any more.
Just dawned on me you're talking abut juicing - so fortified wouldn't be an issue, doh, sorry bout that.
Last edited by mcm; 02/11/10 07:29 PM.
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