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Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101 |
Was a regular walker until my feet flared in May and they are finally calming so might start walking again. Swim in summer but hate the indoor pool available to me, plus we live 30 min out of town so we usually have to get kids head home, cook dinner, kid routines, etc...no time to stop at gym. But, I have a treadmill and some free weights so the hubby and I will get going again!
But today I did dishes, vacuuming, swept floor, 3 loads of laundry...and I was home sick from work! Lol
Jamie, 40 AS / psoriasis Enbrel weekly injection Tramadol, Flexeril and Hydrocodone as needed 
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Sue said: she walked.........
"" through all the floors of the building """
wow she is Wonderwoman! lol but I know what she means!
Possi..we would love to have you..ch and lights come on.
Dow, dog gone it, no excuses, Power, power??? I hear osme people can turn a switch and lights come on.
here in Wyoming we swim in the gravel....
Go team go! You are the best!!!
Mowing leaves, raking...
walking yep, it is a painful life, but oh so meaning ful!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Yes, I am wonder woman! LOL! but not even I can do that literally I suppose  Walked again today, with a friend, 1 mile, 30 minutes, an overcast, stormy day, but no rain when we walked, so not a bad walk. so long as one dresses for the weather: jacket, hat, gloves, scarf. Jamie: all movement is good movement, we are a very flexible bunch! well, not physically, but in our definition of exercise! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
After Thursday run I looked at the bottom of my running shoes. They are worn away. I decided I should not run in them anymore. Today I spent 50 minutes on the elliptical. I was surprised they are worn out so soon.
Steve Orchard, Running from AS & MS
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Joined: Nov 2002
Posts: 6,928 Likes: 3
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Nov 2002
Posts: 6,928 Likes: 3 |
I cleaned the kitchen, dining and laundry room floors yesterday, went to the library and bought groceries. Today I have only been able to watch football. I have "thought" a lot about taking a walk but my body has not cooperated. Do good thoughts count?  Possi
![[Linked Image]](https://www.kickas.org/images/flowers/Smilingsun.gif) Possi ********************************************************* RUN WHEN YOU CAN, WALK IF YOU HAVE TO, CRAWL IF YOU MUST, JUST NEVER EVER GIVE UP! "A FRIEND HEARS THE SONG IN YOUR HEART AND SINGS IT TO YOU WHEN YOU CAN'T REMEMBER THE WORDS." "A FRIEND LOOKS THROUGH YOUR BROKEN FENCE TO ADMIRE YOUR FLOWERS."
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Walked 1 mile, 20 minutes.
Also shopped ~3 hours. Yes, feet not too happy about that. But the fact that I could is a good thing.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Yesterday, I did 1500 metres in the pool.
All good
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Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101 |
Every Monday I teach a one hour tap and ballet class for kids ages 4-8...fulfilling one of my bucket list items...danced all my life and always wanted to teach. Started in September. Fun and keeps me moving!
Jamie, 40 AS / psoriasis Enbrel weekly injection Tramadol, Flexeril and Hydrocodone as needed
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Every Monday I teach a one hour tap and ballet class for kids ages 4-8...fulfilling one of my bucket list items...danced all my life and always wanted to teach. AWESOME!  Yesterday, I did 1500 metres in the pool.
All good WAHOO! Walked 1 mile, 20 minutes.
Also shopped ~3 hours. YIPPEE! I cleaned the kitchen, dining and laundry room floors yesterday, went to the library and bought groceries. RIGHT ON! After Thursday run I looked at the bottom of my running shoes. They are worn away. WOWIE!
Mowing leaves, raking...
walking yep, it is a painful life, but oh so meaning ful!
WAY TO GO! I have a treadmill and some free weights so the hubby and I will get going again!
But today I did dishes, vacuuming, swept floor, 3 loads of laundry...and I was home sick from work! Lol WONDERFUL ATTITUDE! Yesterday I swam 1/2 mile. Saturday I swam 750 yds. Friday I cleaned house for 3 hrs. Go TEAM!  
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101 |
Yay!! I can tell I'm going to like this thread! I need the motivation!
Jamie, 40 AS / psoriasis Enbrel weekly injection Tramadol, Flexeril and Hydrocodone as needed
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