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· Tim (Dotyisle)
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397
Thanks all
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Went to go running this morning, but ended up just walking. Took a 2 mile walk. I need to start running because I want to do some skiing this winter.
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi Team!
I've been doing some
micro excercises for hip and pelvic stabilizaiton.
WOW it makes so much difference in stiffness and mobility.
Hope everyone is having a great week!
Gooooo TEAM!
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
When we lost my daughter being out on the road/trail for hours was the only thing that saved my sanity.
I say go for the bike.
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
I like to ski! And by "ski", I mean sit in the lodge drinking coffee and watching the people slide down the slopes on sticks.
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397
Erica- I remember those days, how you would report that you had been "out and about". I know that will be helpful to me, after everyone s gone. I will probably rent out my upstairs for the income and need to get a schedule going. Yea, I should get a bicycle with the appropriate tires
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Surreal doesn't even touch it... right? (( hugs ))
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi Team
Swimming e/o day. Trying to keep up my end of the house. Mystery shopping...
Anyone else eat raw garlic for sinus ick?
It seems to be working, but burns my gums!
Go TEAM!
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hello!
Today I learned some range of motion stretches from my
physiatrist .
Also swam 20 minutes and vacuumed the house.
2 Minute Videos Goooooo TEAM!
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