I can't imagine a doctor saying that Pilates is no good with AS, as far as I have heard it's excellent as it is gentle on the joints. So long as the technique is followed thoroughly.
I have seen on previous posts about pilates that most suggestions involved going to classes first to learn the exact ways to do it properly, such as the breathing technique. I have done a few classes and enjoyed it but I found that the next day I'd almost overdone it because it didn't feel like it was hurting doing the ecercises but you work it a lot more than you suspect. So I'm only doing about 20 mins also until I strengthen those muscles I was sure didn't exist a few weeks ago.
My main aim is to hopefully get to the standard of doing my kickboxing again (no opponent).
Goodluck!!
Sally
The most important questions you will ever answer are those that your children ask you.
