Wow Thankyou everyone for all of these great ideas they all have helped greatly on getting me on a path of safe and good foods !!! I have allready taken a lot of everybodys ideas and cooked them up and was very happy with the taste results ....Its been three weeks on the diet and ive had great results thanks to this site and the great people on it giving friendly advise and gidelines...THANKYOU Steve

You havent lived until you ride a wave .The best medication of all SURFING

You havent lived until you ride a wave .The best medication of all SURFING.