Hi Postal

My husband is on the NSD and this is what he typically eats every day:

Breakfast:
Either fresh fruit or bacon/eggs with a black filter coffee (instant coffee is mildly starchy so he avoids it and he is also going dairy-free). Be careful with the bacon to check the label for any weird starchy additives like maltodextrin etc.

Lunch:
Chicken or tuna or salmon salad with homemade olive oil dressing. I will usually roast the biggest chicken I can find on a Sunday night and break it up for him to put in his lunch salads through-out the week.

Dinner:
Usually chicken or fish of some kind with salad again. For some people (incl my husband) too much red meat is an issue. We are also quite new to the diet so our dinners are a bit basic and boring at the moment. Better to be safe than sorry though.

Once a week he has cooked mushrooms. Also has cooked spinach and onions regularly. All other veges he eats raw.

Snacks:
Fresh green grapes, dates, raisins every day, any other dried fruit.

For us we can't seem to find any tomatoes round here that don't test starchy with iodine so he doesn't eat them. But seems to be OK with all other raw veges. Also, some canned fruit has tested starchy so he avoids that also but you may have better luck with the brands you have over there.

He also drinks orange juice and grape juice.

Hope this helps a bit. Best of luck my friend!
Chelsea


Chelsea smile

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