Meals for me have become lashings of protein and fats with veg or condiments which add enzymes, vitamins and minerals to assimilate the basic nutrients.
I choose chicken because it is sweet (broken down glycogen), it is fatty and it is full of very edible cartilage which will hopefully break down and reassemble in glucosamine/condroitin like formations inside me and my joints.
Greens are essential - every meal is best
Green=Chlorophyl=OrganicMagnesium=gut healing.
Food is medicine
Fish are great, fatty fish are ideal.
Breakfast - main meal
(two glasses of water previously)
Glass of grape/lytchee/apple juice first
Slow cooked chicken, cabbage, garlic or
Smoked cod poached in coconut milk/cream, with ginger, tumeric, mushrooms and greens or
Quick fried squid with spring onions and diced tomatos or
Slow cooked mushroom and veg omelette/frittata
All with beetroot, sauerkraut, kelp granules
LuncheonZiptop tinned tuna/salmon at work
sauerkraut
home-made chicken soup (taken to work frozen)
SnacksFruit, dried fruit, nuts, dark chocolate
DinnerExtra purposely cooked at breakfast or
Soup and salad or
Soya yoghurt with cherries or soft fruit.
Often accompanied by a well-rounded red.
Limit the bug food at nite.
OutSpicy Thai food with some rice
Smorgasboard/buffet
(no sauces or unknowns)
Ted
I've got Crohn’s disease...
...and he's got mine...Spike Milligan
