Soy milk is no good for me.

List out what you are eating, maybe something is sneaking in and you are not aware. I saw results within a week myself.

I waited 1/2 yr to do apple fast, wish I would have waited 1/2 hour it helps me out so much.

Take care,

Tim

If you get up one more time than you fall, you will make it through - Chinese Proverb

AS may win some battles, but I will win the war.

KONK - Keep ON Kicking