Hi Olivia,
Ice cream is a rare treat for me and has to be all natural brands... others have fillers and serbert is out.
Paula covered apples fairly well. Three days of apples... third day take in olive oil... I take 2 teaspoons on the hour for 4-5 hours starting at noon on 3rd day. I always stick with red delicious and have excellent results personally.
I also plan on a down weekend... nothing too strenuous.. the first couple times I did the apples I felt pretty crummy since body detoxing.. now I do better.
Do not feel pressured to make it three days if you can not. If you need work do for a day.... then next time two days etc.... Giving the body a rest from digesting complex foods (fats, carbs) helps.
I am also slender and worried about dropping weight... I may drop 1-3 lbs during, but gain it back upon resuming my normal NSD.
Tim
If you get up one more time than you fall, you will make it through - Chinese Proverb
