Hi Tim,
I believe you already have good results with NSD. It's very nice that you still go on the forum and help other people.
I eat tofu, canned fish, cucumbers, carrots, beef, chicken, pork, plums, nectarines, almonds, eggs, bitter melons, raisins, orange sherbert and vanilla ice-cream. I drink fruit juices and iodine tested starch free soya milk.
My family will be going to the apple orchard to pick apples from the trees tomorrow morning so I can start my apple diet. It's apple harvest time in Ontario, Canada. Do I have to eat Red Delicious apples ? Will other apples do ? So, I just eat apples and drink water for 3 days, and then take 2 tablespoons of olive oil at the end ? Also, I have to avoid strenous exercise and use enema after the first bowel movement at the end of the 3 days diet ? Am I going to lose weight by doing the 3 day apple diet and/or the NSD? I'm quite skinny and I don't need to lose weight !
Thanks
Olivia
