Paula,
For me and for others too (I remember our new administrator having a hard times in the past) the apple fast has been the life saver in these circumstances. Especially if you have troubles with overeating an apple fast can set back te clock cause after all the hungry feelings you have had then it is easier to stick to eating all the wonderfull things on LSD/NSD in a moderate way. Hope you can make it!! I'm sure Bilko will be able to start and fill a new thread on his thoughts on discipline.
Gerard
