Hi everyone,

I just wanted to let you know that, after having apple fasted and getting back to a strict NSD, I have been feeling really, really good again. I still have some very slight (what I call) residual stiffness -- but it really is very slight -- almost not noticeable. I spent the day at Kings Island in Cinncinati yesterday -- and could do whatever I wanted to do. I wouldn't have been able to do that the night I first posted this thread.

Thanks for the encouragement you gave, and for providing a wonderfully safe space of accountability for me!! I do love this forum, and I love the NSD!!

Paula

Meanwhile I live and move and I am glad, enjoy this life and all its interweaving. Each given day, as I take up the thread, let love suggest my mode,my mood of living. (Fred Kaan, 1975)