Hi Trina,
I'm certain all of the flooding is gone now, and all that is left is the cleanup. Our town never flooded, so we were pretty lucky. My arm muscle is doing much better now. Thanks for asking. Since the arm incident, and since the doctor incident, I haven't gone back to a routine of exercising with weights. I also have some trouble with my Cartia XT, because it slows me down and makes me less active to the point where it doesn't take me long at all to over do it. Not long ago, I tried to work on the Gym, but within 15-30 seconds it got to be too much for me. I think it's the pill.
Take Care,
James.
