timo,

interesting article. think it depends on what our issues are, for insulin resistance / prediabetes / diabetes exercise allows the body's cells to utilize glucose better, so for those of us with that problem, the exercise is important. but i'm with you, for a year, i couldn't even take a walk, and everything suffered. but yes, exercise alone is not enough, diet is important too.

wish i could use your dieting technique, but if i don't eat every few hours, and especially if i don't eat at bedtime, gastritis really flares, guess its all a balance of all of our issues.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)