well i cant have any fresh veggies due to allergy. they all must be cooked longer to prevent reaction. except broccoli. for some reason i do better with. i have not had a salad or any other fresh veggie in 12 yrs. cant eat tree nuts either = allergy.
so why am i doing this diet?

-terrified of biologics and was told thy may not help anyway.
-im like a statue.
- i wanna drive and work again.
-tired of being trapped in my body and my house.
-tired of relying on others to take care of me like im 100yrs old.
-SI fused and certainly dont want more.
-tired of being so helpless and frustrated that i cry.
-i want my old self back, fat and all!!!



AS & Fibro. NSD + no sugar