Here's some more about raising serotonin levels naturally:

http://ezinearticles.com/?Easy-and-Natural-Ways-to-Raise-Your-Low-Serotonin-Levels&id=795255

After having a dinner with adequate protein, three hours later have a carbohydrate snack. Kathleen DesMaisons suggests a potato. Maybe we could come up with a starch-free bed time snack that would help with serotonin levels. The snack would have to be free of protein. Maybe some fruit?

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Jan