thanks!

yeh, its only once the pain is lifted sometimes that you realize, that was ridiculous! how in the world i ever survived that much pain is beyond me! though the area is sore and the muscles still in spasm a little, sitting is not aggravating it. bones were really meant to stay where they were put in the first place. OMG what a difference.

even with my SI joint bothering me more the last 2 days, and my IBS flaring, i don't care, this i can handle. the other, i really couldn't! and to think without any pain meds either.

but i know you and others here know, and that helps. heart



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)