yes! yes

unless it is chocolate! no

and sadly i think it might be a culprit, but hoping not.....
a day without chocolate is like a day without sunshine! smile

but seriously, i'll do whatever it takes to feel the very best that i can! feeling good rocks over everything else! cheerleader



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)