Now I'm soon to turn things upside down a bit and avoid fat (adding in things like beans and maybe rice to compensate for missing meat) for a period of time in an effort to get the upper hand on biofilms and make my antibiotics more effective.
I heard lactoferrin helps with biofilms. Also, rice seems like a better choice for an experiment with starchy foods, because it is kinder to the gut lining than beans (or wheat). Especially white rice doesn't have much lectins -- it is used as a staple during elimination diets for food sensitivity because for most people it is pretty safe (sure didn't work well for me though!)
