Thanx for all ur replies you all have really good ideas.
I've tried icing the area before but still hurts i dont know if my pain
threshold has gone down coz i've been abit stressed or what but
really struggled with the last two and the pain was horrendous so
i think now i've just blocked the idea i cant even bring myself to let anyone
else do it why i dont know why i'm just confused.
I should have had it thursday and still not done it.
