I have moved it but lost it anyway. I can't agree with the move it or lose it theory.
My arm has fused at 48 yrs. the humerus has moved forward and they said it is adhesive capsulitis.
My physical therapy started and I noticed they are asking me to do less.
Instead of six minutes of this and that they cut the exercises in half.
Went from an hour of them stretching me to fifteen minutes.
I don't know what they are thinking, lost cause perhaps? I have lost even more ROM since I began therapy 2 weeks ago.
I guess time will tell.
