Hey there,
I started NSD 30 days ago today. A little disconcerting since I've read that many of the benefits are seen within a few days. Then again, I have a mild pre-AS case that surfaces for about 1 week per month.
So far, I have not noticed a difference but had given myself 2 full months to try this out. I did have this pain 2 weeks into my diet, it was slightly less mild than usual.
The diet itself isn't that hard when you get used to it. I hope it works for us both!
Pre-As (sacriolitis) dx 2013
Chronic iritis in right eye
HLA-B27 Negative
3g fish oil, vitamin D, multivitamin, bacillus coagulans, digestive enzymes, curcumin, l-glutamine, butyrate (Alex Shikhman gut-based protocol)
Ibuprofen as needed a few times a month
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