Last nights dinner:
Simple unseasoned salad including:
Lettuce
Avocado
Tuna
Woke up this morning at about 6:40am. I think I had less back pain, but I can't be certain my mind isn't playing tricks on me. I had several apples Tuesday (which I found out have some starch), and Wednesday morning I think I had more relative back pain. Wednesday I ate no apples, and this morning (Thursday) I am hoping there is an improvement. But as I said, it could be my mind hoping for this result.
Swam 18 laps this morning.
