That's amazing, one year wow. You could complete a PhD on AS.
Of all the alternative you mentioned which one do you think helps the most?
I am desperate to try something that will ease my suffering. THX
I do not have PHD... just did all the reading on my own.
I do have a degree from University, but it is in accounting and that does not help with battling AS
Fasting and probiotics are the 2 items that help me the most, I have continued both with moving to Argentina. I do not supplement with fish/flax oil any longer as too expensive.
For probiotics I typically eat sauerkraut now, less expensive than supplements.
I fast either with apples or only water every Thursday. On occasion will do for 2-3 days.
If you have success with fasting, try looking at elimination diet with bringing foods back to see if that helps. If you had no pain with water fast, tells me the AS is tied to the intestines in your case like mine is most likely.
Best to you, hang in there.
Tim
