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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
25 minute walk
up and over the hill
very sore, yet it felt good.
go team go! keep on moving for your own well being!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
25 minute walk
up and over the hill
very sore, yet it felt good.
go team go! keep on moving for your own well being!!!
Good job Lo  n! Cheering wildly from flat on my back ~ true story.  Today swam 600 yds & cleaned house for 1.5 hrs. Yesterday noodled in the pool for 15 minutes. I'm seriously thinking about hopping on a plane - charging it of course - and heading for the radon caves in Montana. My sisters are thinking of going with me. Seriously! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Not in that city, but did have some tasty cakes. Not really very tasty, but nostalgia of what mom put in my lunch bag every day for school.
Thank goodness for methylpred! Have been able to walk to and from the convention center, to and from dinner, around the poster sessions, even able to talk to the vendors (its been years since i could do that). and today walked around the zoo for several hours. of course have to wear my magic shoes as well. but so nice to be able to attend a meeting like a normal person once again. So glad i have a rheumy who thinks quality of life is important.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Woke up at 5 am this morning. I thought I should go running now, but it is still dark outside. Then I thought I could go to the gym. So off to the gym, and the elliptical. 35 minutes on the elliptical.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Not in that city, but did have some tasty cakes. Not really very tasty, but nostalgia of what mom put in my lunch bag every day for school.
So glad i have a rheumy who thinks quality of life is important.
Tasty cakes sound good!  Woke up at 5 am this morning. I thought I should go running now, but it is still dark outside. Then I thought I could go to the gym. So off to the gym, and the elliptical. 35 minutes on the elliptical. Good job! Today? Too early to tell what I'll do.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Where are the caves?
drop down in gillette, I'll buy dinner
walking every day. still doing some tests....
you are such good examples!!! Yea, go for it!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run up American Fork canyon 11.2 miles in 1hour 48 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today's run up American Fork canyon 11.2 miles in 1hour 48 minutes. GOOD JOB!!! That makes me tired just reading it!  Let's see - for me? Today: cutting, freezing, and eating too many peaches.  Yesterday: swam 1,000 yds in 36 minutes Day before: noodled for 30 minutes with some nieces & nephews! Go TEAM!!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked:
yesterday: 1 mile, 25 minutes
today: 1.25 miles, 30 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
walked:
yesterday: 1 mile, 25 minutes
today: 1.25 miles, 30 minutes Good JOB!!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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