Wayne,
Are you still in Sydney? Maybe we could meet up.
If I just do the same exercises the range just improves on the covered axis or plane, and I get painful stiff build ups elsewhere. So I vary the exercises over the week. Without the preddy it's useless.
I know you do n't like preddy, but have you had a low dose extended course. I can't handle more than 15mg a day without it being quite difficult to cope with the side effects but I've been below 10 for some time and it's like being on wd40.
It's slow but even in the last few weeks the amount of movement I consistently have is so much better. I was n;t much cop at the zoo as I'd just tailed again by 1 mg, but even that makes a big difference to side effects and benifit.
I know there are other steroids available, may be they might be more acceptable.
Must admit I'm not overly fond of taking it, it stresses me out a bit but the plus side is that I'm so much more comfortable and regained alot of my life.
David
