I too am waiting to see what John says about this. I avoid all "processed" forms of sugar, but even if I consume too much "natural" sugar like in fruit & even if I overdo dairy, I have problems. I am working to see which fruits are the worst for me & this is a big dilemma because alot of my diet consists of fruits & vegetables but as time is going on, I am having less tolerance for fruit. I can't figure it out.
