james, aloha
glasses...eye glasses
a pint of milk...
the nutrition label for homogonized milk says a pint is TWO portions of 8oz each
each 8oz portion has:
8 grams fat
8 grams protein
12 grams carbs (all from sugar)
80 calories from protein and carbs ( 4calories per gram) and 70 calories from fat (9calories per gram)
sugar is not added it's part of milk solids...milk is not 'sweet' - it's slightly acidic.
perchance...are you lactose intollerant ? it's common in adults.
best
aB
