Hi Ben,
Ahh, I think I am lactose intolerant, but through UC. Since my D is back up, I can drink milk again, (sort of). I didn't realise that 1 pint equals two servings, and I do drink both servings each time, so actually I am drinking doubled what I said of 'total sugars'.
Yeah I made a goof, I meant to say that "I didn't know that milk is naturally high in total sugars", not naturally sweet.
So does that mean that if I want to avoid food high in sugar, I am ok to eat food with high 'grams carbs (all from sugar)', unless it has too much actual sugar content or some other form of sweetener?
When did something as simple as eating become this difficult? lol.
(Must keep glasses on)
Take care,
James.
