as you can see - i flared from antibiotics. will avoid them in the future at all costs (except maybe a life threatening condition).

i react to foods reach in sugars (especialy fructose). it's easy to check that fructose is a pro-inflammatory sugar and thus must be avoided by those with inflammation in their bodies (see
beverages like coca cola or pepsi or similar...).

for me it took more than an year to obtain a manageable condition with diet. probably a combination of bad food choices, stress and a over-reactive immune system. some are more lucky. but i managed and now i live an almost normal life for my standards.

yes. it's verry hard fo find those offensive foods. keep in mind that what you might not react to today can induce a flare in a couple of months. one gut's flora is in a continuous change (especialy those with IBD like me, thus one always must be carefull...).


34. Some rheumys say AS stage 1-2 some others say USpA
Also UC - rectocolitis.

UC curently in remission since feb 2011.
AS/USpA remission march-aug 2011. Flare - sept-nov 2011 (antibiotics). Remission now...

Modified NSD/SCD. Cook your own !
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Mesalazine-Salofalk 500 mg/day

And the list of my medication has become verry short after some years on this diet smile