Is there a case where fasting wouldn't help eg an underlying cause of your leaky gut/immune problems that prevent it from being effective.

I have fasted seven and five days and never experienced any sense of well being or energy, non of that. I just got more weak and tired. Brain fog causes me to forget the effect on my mobility pain etc but I think it helped.

x

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi