Is there a case where fasting wouldn't help eg an underlying cause of your leaky gut/immune problems that prevent it from being effective.
I have fasted seven and five days and never experienced any sense of well being or energy, non of that. I just got more weak and tired. Brain fog causes me to forget the effect on my mobility pain etc but I think it helped.
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I also experienced extreme lack off energy, and just really tired when i got to the third and fourth day. Also some nausea and dizzyness.
But all in all, it was an interesting experience, and i think it would have gotten better, had i continued beyond the fourth day.
