Hippy day Duncan!

Lucky Man is a nostalgic tune!

My birthday was last month and I indulged. I paid the price too! And it took a week to recover (mostly). I did the same at X-mas.

That little girl... I did my yoga first thing out of bed, but after taking 10 grams of bovine colostrum (the only dairy in my diet) along with EDTA. I try to do yoga every hour to keep all types of circulation going and the morning mortar from setting into a solid.

May the Force be with you!
Robin