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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
My AS is pretty mild most of the time. I don't usually have issues falling to sleep. My inflammation can get pretty bad at night though. I can sleep through the night but if i am unfortunate enough to wake up between 2 and 4 am, I really feel the inflammation. I still think i notice a difference with the blue light though. I am just curious how i well I will feel long term.