Thanks for the good info, WindRider. I need to remember to take my Ca/Mg supplement.
Subligual B-Total is a liquid that you put under your tongue so can't have any starches. It bypasses the gut for the most part when it is absorbed from under the tongue, so even people with gut issues can get the B vitamins they need.
I read labels in the health food store and find my supplements with the long list of what isn't in them as Jan mentioned.
Good luck,
