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I am new but I will say that for the last 15 months I have been on a great 'diet'. But in the last 8 months my back has gotten worse and worse!! (I was just diagnosed about 3-4 days ago, finally)
Breakfast:
1oz oat meal
6oz berries
8oz yogurt
LUNCH:
6oz cooked veggie
6oz salad/1tbsp dressing
4oz protein
1 piece of fruit
DINNER:
6oz cooked veggie
6oz salad/1tbsp dressing
4oz protein
3oz rice
Nothing in between, this is it.
Now, this is pretty close to what the 'diet' suggests and I still have great pain!! I am glad that I got my diet under control prior to being diagnosed.
Hope we can all find something that works great for us!!
