REDUCE THE FOLLOWING
1. Bread and flour products:
Bread (white, brown, wholemeal, etc.) in very limited amounts.
Crispbreads, biscuits, cream crakers, twiglets.
Cakes, puddings and pies.
Pastas, spaghetti, noodles, macaronis, pizzas, chappati, pitta bread, popcorn.
2. Rice
Brown, white, boiled, fried or in puddings.
3. Potatoes
Chips, baked, boiled, roasted or mashed potatoes, and potato crisps to be avoided.
INCREASE THE FOLLOWING: EAT PLENTY OF PROTEINS, VEGEATABLES, AND FRUITS:
1. Meat
Beef, pork, lamb, sausages, bacon, salami, pate, corned beef, potted meats, ham and veal. Venison. Chicken, turkey, duck or any other poultry meats.
2. Fish
White fish: Cod, haddock, plaice, dover sole.
Herring, salmon, mackerel, tuna, sardines fresh or tinned in oil, brine, or tomato.
Shellfish: Crab, lobster, prawns, scampi, cockles mussels, oysters.
3. Milk and Milk Products
4. Eggs
Prepared in any manner.
5. Vegetables
All green vegetables, cabbage, cauliflower, sprouts, courgettes, peppers, mushrooms, spinach, broccoli or carrots.
6. Fruits
All kinds of fruits.
NORMAL INTAKE ONLY: FATS AND SUGARS.
NO RESTRICTIONS ON BEVERAGES OR SPICES
I guess this is what I was looking at.. it says REDUCE rice and such. 4oz a day I thought would be a REDUCING
thats all I was refering to.
