Hi, cryssfriend:

I don't know what "diet" you are comparing, but neither the LSD nor the NSD allows all the foods You have listed. NSD is much stricter, and we have to test even fruits sometimes.

I hope that You will take the time to learn about NSD and give it a fair chance. I have highlighted some of the problems with Your list, for people with AS:

Quote:

Breakfast:
1oz oat meal
6oz berries
8oz yogurt
LUNCH:
6oz cooked veggie
6oz salad/1tbsp dressing
4oz protein
1 piece of fruit
DINNER:
6oz cooked veggie
6oz salad/1tbsp dressing
4oz protein
3oz rice


There is good information on the NSD Forum and good ideas for increasing safe food choices.

HEALTH,
John

Important AS Resources

Professor Ebringer: On Diet and AS;


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