I just looked over the food on the list..
Im a food addict. I attend meetings (like AA) and in order for me to have a happy sane life I have given my will over to another person that gave told me what to eat. This is how I do it and I have lost 104 lbs in less then a year.
I am new and you all use terms that I have yet to figure out what they mean. I have yet to be to the doctor again (Going to wed) since diagnosed so I have been on my own trying to figure it out since I got the phone call. so when you peope use NDSA or something I have no idea what you are talking about.
So if you have suggestions then I am all ears
The yogurt can be changed to milk, cottage cheese, cheese, eggs, soy.
THe cooked veggies.. I just steam a veggie
The fruit, I normally have an apple to banana.
Oats- I believe we need some sort of grain in our diets to be 'healthy' correct? How else do you know to get your grain in? Oats can be changed with shredded wheat, cream of wheat, Uncle Sams Cereal, Puffed Rice..
I basically don't eat Flour and Sugar
so thats that
