That is NOT a properly balanced NSD, AlohaBen. It lacks fruits,vegetables, fiber, and good oils. It also did not eliminate casein and lactose on a trial basis. And the ketchup may have contained Modified Food Starch and corn byproducts, as I am absolutely sure some of the meat and fish products did UNLESS your were really scrutinizing the labels.
I was trying to find something non sugary to snack on this weekend at a gas station and had to eliminate all the packages of nuts( warning,"roasted in peanut oils in a facility that processes soy", while I can eat soy, these words means I will get sicker than a dog on the nuts because the peanut oil is so contaminated with God knows what) and almost all the meat jerky products contained gluten, pork, and assorted weirdo grain byproducts. This is typical.
The other point is that non-dieters cannot understand is that when they eliminate the things that they cannot digest, they regain the ability to eat things that previously caused problems, such as greens and salads.
Sorry about the weight problem, but that is also proof that one) you are stressing your joints further, and two) something is amiss in how your body transfers food products into flesh and bone.
Once again, another example of non-compliance being passed off as a failure.
