Gerard/Ted,

Thanks for the post....

That is my mode of operatioin. Low Starch... starch typically brown rice each morning. A good serving in the morning is enough to get me through the day with no issue. But of course, this does bring on the low back pain. Currently fighting it off with lots of stretching, Zyflomend (Cox 3 herb supplement) and Bromolein.

Finished the 3 day apple fast on Sunday and was by far and away the easiest apple fast for me to date... but the first since January. I plan another for late December.... results from this one seem very good thus far.

My weight is good again with the low starch, back up to a healthy 191 as of this morning.

I keep looking for answers.... and yes Gerard, I sometimes do expect a little too much of myself. Sometimes that is good and sometimes that is not so good.

Take care,

Tim



Pain is inevitable. Suffering is optional

AS may win some battles, but I will win the war.

KONK - Keep ON Kicking