To add to Zark's information, I posted my test results and benefits of rice:
- amylopectin vs. amylose starch
- soluble benefits vs. insoluble
- resistant starches
- overall why rice is easier for us to digest than potatoes
You can read my
autoimmune comparison of rice vs. potato starch on my blog for all the details. Hope this information helps you out in digestion and weight gain / stabilization.
