Yeh, in their defence jasmine rice (17-18% amylose) is considered low in amylose, but that is only when compared to others grains that have say 25% amylose starch or more. On the other hand for us on the NSD even 3% amylose is really too starchy.

BUT rice is the more digestible of the grains. Anyway yeh stick with 0% amylose, i.e. glutinous rice as it may just save you from some pain in the backside smile


what I can eat on the diet (click here) -- my blog -- contact me (PM is broken)
"Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)