With glutinous rice, it takes surprisingly little to give me enough carbs. Even a teaspoon of glutinous rice flour in my "almond meal porridge" is enough to give my energy levels a boost over a longer time period and reduce fatigue.. Simpler sugars like sucrose/honey really do give my energy levels a spike, followed by a nasty crash, whereas amylopectin definitely lasts much longer. And yep since it is rich in carbs I need to use moderation otherwise I can get yeast infections :-( .. I was definitely prone to them even many years begore starting the NSD

what I can eat on the diet (click here) -- my blog -- contact me (PM is broken)
"Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)