Gidday Cindy,WOW,Thank -you for going to so much time to get these exercises here for us all
I know now that i have these ,that I have some serious work ahead of me but it will be worth it if they will help strengthen my back ,neck and shoulders .
and also my posture which is really bothering me especially when people keep asking me 'if I have a sore back?OR hows your back going ' .Its because of the way I feel I am rounding and its now noticeable to others as well as friends.I AM GOING TO START THESE TODAY
,You have made me feel positive about this and I now will stop procrastinating and being half- hearted about my attempts and get into these exercises you posted.
HEY, Dont feel like you are the only dumb computer illiterate one out there
Iam only a one or 2 finger typer
and wouldn,t have the slightest clue how you could have put those exercises into a post,also Its one reason as well I haven,t posted a picture either
as I am saving that for a rainy day.....So thanks to MIG
for her help with this as well .
Hope you have a great day and that your docs appt. went better than they have been lately...take care jude2
