Quote:

I'm so glad the pool is available for you
Best thing in the world.
If there is a deep area to the pool, put on a flotation belt and do some deep water walking, it's the greatest.
With your laps, do more backstroke than freestyle. Start and end with the backstroke with a little mix in the middle.
Sitting here with and ice pack on my face, from surgery this morning, and trying to type isn't working.
I'll get those stability exercises next week.
Cindy


Today is the first day of the rest of my life